ZELUS 1100W Folding Treadmill Electric Motorized Running Machine with Downloadable Sports App Control Walking and Running, Cup Holder, MP3 Player and Wheels Easy (Upgraded Treadmill with Mat)

Buyer Guide

ZELUS 1100W Folding Treadmill Electric Motorized Running Machine with Downloadable Sports App Control Walking and Running, Cup Holder, MP3 Player and Wheels Easy (Upgraded Treadmill with Mat) Review

How to Use a Treadmill

Running on a treadmill is an excellent form of aerobic exercise that can help you burn calories and improve your overall health. While a treadmill may just seem to involve running, you need to learn how to use the treadmill safely before starting a workout. Use the right form, understand that the gait and stride are slightly different when running on a treadmill, and using safety features will help avoid serious injuries. Finding more creative routines will help you get the most out of your workout and continue to work on your exercise plan. Always consult a doctor before exercising.

Make the most of your workout

Walk before running to warm up your joints and muscles. The joints and muscles work best when warmed up for about 5 minutes. Blood flows by walking at a slow pace with a slight slope, such as a 2% slope. This will help avoid injuries such as muscle tension and tears. Follow the run with a few minutes walking to cool down.

Increase the speed gradually. After warming up for a few minutes, jog lightly. After 5 minutes, increase the speed slightly. Increase the speed until the pace becomes a sprint and then gradually decelerate at 5 minute intervals.

Consult the treadmill manual or consult your gym trainer to learn about the interval training plan programmed into the machine computer.

Do not set the speed beyond your ability. To avoid injury, always underestimate the maximum speed on the treadmill.

The way you run on a treadmill is a little different from the way you normally run. Get used to how this slight change feels before you sprint.

Change training days for speed and distance. Switching workout routines will interest you in specific muscle groups and avoid damage. If you want to focus on speed training and try to run at full power in a day, focus on the next distance. Sprint for 5-20 minutes on the speed day and jog for 20-60 minutes the next day. Don’t forget to start and end your workout with walking to warm up and cool down.

Learn about automatic terrain settings that can simulate walking on a hill by checking the control panel, consulting the manual, or consulting a gym trainer.

If you live on flat land but are training for hilly races and marathons, using terrain training is a great way to increase endurance.

Do not grab the handrail. Holding the handrail removes some of the weight from the leg and core muscles. This reduces calories and lowers exercise concentration. If you need a break, stop the belt and get off for 1 minute.

Do not hold the handrail when running or sprinting. The risk of falling increases. The main exception to this rule is when you need to consider balance issues or special needs. Use handrails to maintain balance while walking, and consult your doctor for further precautions.

Stay Safe

Check site security. Each site where you make a purchase should have a padlock symbol next to the address when you pay. This ensures that your information is encrypted when it is transferred to Amazon servers, which prevents thieves from reading the data. If you do not see the lock symbol, do not buy from this site.

Use a credit card instead of a debit card. You have much more security if your account is compromised, if you pay with a credit card instead of a bank card. This is because if your bank card information is stolen, thieves have direct access to your bank account, and if your credit card information is stolen, it can be quickly restored by the credit card issuing company. Try to use one credit card for all online purchases to minimize risk and isolate potential incidents.

Never shop on an insecure wireless network. If you are connected to an insecure wireless network, all the data that you send from your device will not be encrypted until you reach the router. This means that hackers can “listen” on your device and the information that you send and receive from the Internet. If you had to enter a password to become a member of the network, it is safe and your data is encrypted. For added security, only buy from a computer on your home network.

Change your passwords. As you shop online, you inevitably create several accounts that can be used in different stores. Always make sure that your passwords are different for each store, regardless of inconvenience, because if the store is compromised, thieves will have access to your billing information in every store that you use.

Archive of your vouchers. Keep a record of all your purchases so you can compare your income with a bank statement. It also helps to have legitimate purchase coupons in case of fraud.
You can print and save your receipts or save them digitally.

Shop with anti-virus system. Viruses on your computer can compromise your security and send your information to hackers and thieves. To prevent this, you must regularly update your antivirus program and regularly run a virus scan. Refer to this guide for more information on protecting your computer from viruses and malware.

Don’t look down
It’s hard to look at the console often to see how much time and distance you have left, but if you look down, you will suffer from running forms. Do not stare at your feet. You may run upside down and lead to back and neck pain.

Please note the stride
Must be run on a treadmill in the same way that you run outdoors. Run with your natural gait and do not take short, interrupted steps. If you feel the form is strange, slow down until you feel you are using the right form. Then gradually increase the pace.

Another common form mistake is an over stride, or landing the heel first with the foot in front of the body’s center of gravity. Because the treadmill belt is moving forward, over stride creates braking force on the belt. To avoid this, place your feet under your body, not in front of or behind you. Keep your stride fast to minimize the impact on your feet.

Improve steps
The more steps you take per minute, the more efficient you can perform. 4 Determine the stride count by counting how often one foot hits the belt per minute (because there is a timer on the console). Next, multiply that number by 2 to find the number of steps per minute.

To improve the treadmill’s running steps, focus on shorter and faster walking and getting your feet closer to the belt. This exercise will help you cope with treadmill boredom and improve outdoor running.

Do not get on and off while the treadmill is moving
One of the biggest causes of injury on a treadmill is jumping off a fast-moving treadmill.

If you need to run in the bathroom, grab a towel, or drink water, make the machine very slow and ramp down. Then get off carefully. Do the same when you return. Do not attempt to lift immediately from where you left off at a fast pace or high slope.

Before you start running, make sure you have everything you need, including towels, water, and headphones.