Treadmill for Home Folding Electric Treadmill with Incline Running Machine Exercise Machine for Home Gym Office Smartphone APP Control

Buyer Guide

Treadmill for Home Folding Electric Treadmill with Incline Running Machine Exercise Machine for Home Gym Office Smartphone APP Control Review

How to Use a Treadmill

Use the treadmill safely

Talk to your doctor before starting exercise. Talk to your doctor about heart health before aerobic exercise. Talk to your doctor about the restrictions you should place on your training plan. [11] When seeking medical assessment, consider spinal and joint health, especially knee and ankle health.

If you have low cartilage, arthritis, or other joint problems, ask your doctor if a treadmill belt cushion is difficult for your joint.

The doctor recommends walking on grassy or soft surfaces to prevent further damage to the joints.

Familiarize yourself with the display, control panel, and safety features. Check the control panel, training options, and safety features before using the treadmill. If you seek advice from a trainer at the gym or purchase a treadmill for home use, consult your store sales representative or other specialist. Find the emergency stop button and check if the treadmill has a safety stop tether or clip.

Use safety clips. Always use the treadmill if it has a safety tether or clip. This feature clips to clothes and automatically stops the machine when you leave the control panel. Most people skip the tether, but it is the best and most recommended way to avoid serious harm when using a treadmill.

If it falls suddenly, it cannot be reached and the machine cannot be stopped using the emergency stop button.

Stopping the belt prevents burns, abrasions, and other physical hazards.

Do not look at your feet with your shoulders behind, your head up. Always use the proper form when walking or running on a treadmill. Your body is straight and upright, holding your shoulders and raising your chin. Your abdomen should be tight and your gaze should be fixed straight ahead. Do not look down at your feet.

Take a break from the time on the screen. One of the most common causes of treadmill-related injury is distraction from looking at mobile phones. If you don’t want to answer the phone or text by placing the phone elsewhere or in airplane mode. When listening to music using a mobile phone while running, use an arm strap for hands-free use and store in airplane mode.

Stop completely. Do not jump off the treadmill while the belt is moving. Instead, wait until you stop before getting off. If you need a break, turn off the machine or use the available pause function. There is no return to the moving belt.

Use the treadmill away from walls and windows. Your gym will most likely have a treadmill to avoid injuries in the event of a fall, but choose where to place your home machine carefully. If the treadmill is too close to the wall, the risk of getting caught between the moving belt and the wall increases. This can cause serious physical damage. Make sure there is a 6 to 8 foot (1.8 to 2.4 m) gap between the back of the treadmill and the nearest wall. Do not place the back of the treadmill near windows or glass doors. If dropped, there is a danger of colliding with the glass.

Smart Purchase

Note the shipping costs. Even if you find a great deal with the item, this can be offset by the fact that you have to pay for its delivery. If the shipping costs are outrageous, ask yourself if it is worth paying for shipping, not shipping in a city center store.

Compare the costs of different shipping methods. If you don’t need it right away, you can save a lot of money by choosing a slower shipping method.

Be especially careful with shipping costs from auctions. They are determined by the seller and unscrupulous senders can increase delivery to benefit customers.

Purchase multiple items to minimize shipping. If you purchase multiple products, try to do this at one supplier and for one purchase. Most suppliers group them in one batch and many are sent for free for a certain amount.

Avoid restored items if possible. Refurbished items are often sold for an amount that is almost new, but repaired for resale. Although you can find good deals this way, avoid it if possible. If you are planning to buy a refurbished one, check the warranty and make sure the coating is good in case of repeated failure.

Read the return policy. One of the biggest differences between buying in a regular store and an online store is returns. Make sure that the seller from whom you purchase has an extensive return policy and that you understand what you are responsible for.

Many retailers charge fees for replenishing returns. This can be deducted from the amount that has been returned to you.

Search coupon codes. Many sellers have a field where you can enter promotional codes. This can be discounts in the store or special offers for certain products. Before you make a purchase, search the internet for discount codes for this seller and enter the codes that you believe are relevant to your purchase.

warm up

I just want to start my exercise on a treadmill. However, as with outdoor running, it is important to warm up before entering the more difficult parts of running. Warm-up makes your muscles more efficient by raising your heart rate, sending oxygen to your muscles, and raising your muscle temperature. Slope.

Get to know the treadmill
To get the most out of your workout, learn about the various features of your machine. If you’re using a treadmill at the gym, it’s not always obvious at first glance, so ask your trainer to explain its function before riding.

Use a slight slope
Set the treadmill slope to 1-2 percent. Because there is no wind resistance indoors, a gentle uphill simulates outdoor driving better. Of course, if you’re just starting out, you can set the treadmill tilt to zero until you strengthen your fitness and increase your treadmill comfort.

But do not loosen when you feel comfortable. Keeping the slope to zero is actually like going a little downhill. If you rarely sweat on a treadmill and read the entire magazine, you probably aren’t working hard enough. It is not good to do all runs or all runs at a hard pace (easy days are important), but sometimes you have to try to push yourself.

Try increasing speed or tilting at least part of the exercise. Interval training is a good way to push the pace without having to push it during the whole run, running hard for a certain period and then resting at different intervals (replacing the two alternately). Interval training can be done once or twice a week (cannot be done for 2 consecutive days).