Sunny Health & Fitness Walking Treadmill with Low Wide Deck and Multi-Grip Handrails for Balance, 295 LB Max Weight – SF-T7857 Review
How to Use a Treadmill
Running on a treadmill is an excellent form of aerobic exercise that can help you burn calories and improve your overall health. While a treadmill may just seem to involve running, you need to learn how to use the treadmill safely before starting a workout. Use the right form, understand that the gait and stride are slightly different when running on a treadmill, and using safety features will help avoid serious injuries. Finding more creative routines will help you get the most out of your workout and continue to work on your exercise plan. Always consult a doctor before exercising.
Make the most of your workout
Walk before running to warm up your joints and muscles. The joints and muscles work best when warmed up for about 5 minutes. Blood flows by walking at a slow pace with a slight slope, such as a 2% slope. This will help avoid injuries such as muscle tension and tears. Follow the run with a few minutes walking to cool down.
Increase the speed gradually. After warming up for a few minutes, jog lightly. After 5 minutes, increase the speed slightly. Increase the speed until the pace becomes a sprint and then gradually decelerate at 5 minute intervals.
Consult the treadmill manual or consult your gym trainer to learn about the interval training plan programmed into the machine computer.
Do not set the speed beyond your ability. To avoid injury, always underestimate the maximum speed on the treadmill.
The way you run on a treadmill is a little different from the way you normally run. Get used to how this slight change feels before you sprint.
Change training days for speed and distance. Switching workout routines will interest you in specific muscle groups and avoid damage. If you want to focus on speed training and try to run at full power in a day, focus on the next distance. Sprint for 5-20 minutes on the speed day and jog for 20-60 minutes the next day. Don’t forget to start and end your workout with walking to warm up and cool down.
Learn about automatic terrain settings that can simulate walking on a hill by checking the control panel, consulting the manual, or consulting a gym trainer.
If you live on flat land but are training for hilly races and marathons, using terrain training is a great way to increase endurance.
Do not grab the handrail. Holding the handrail removes some of the weight from the leg and core muscles. This reduces calories and lowers exercise concentration. If you need a break, stop the belt and get off for 1 minute.
Do not hold the handrail when running or sprinting. The risk of falling increases. The main exception to this rule is when you need to consider balance issues or special needs. Use handrails to maintain balance while walking, and consult your doctor for further precautions.