Saucony Women’s Versafoam Cohesion 12 Black/Black 9.5 B US

Buyer Guide

Best Running Shoes 2019 Saucony Women’s Versafoam Cohesion 12 Black/Black 9.5 B US Reviews

Folding exercises in a busy schedule

Find small moments to stay active during the day. You do not have to spend hours doing exercises. Look for ways to do exercises for short periods, otherwise you would lead a sedentary life.

Spend less time sitting down. It is difficult for your body to sit on a chair most of the day. Try using a high table or even a high table in combination with the treadmill. If it’s not for you, try to take a break regularly to get up and walk.

Take the stairs, not the elevator. Once in the apartment or office, take the elevator and go up the stairs. If you cannot run 5 flights, you only have to climb 1 or 2 sets of stairs and try a floor every week.

Walking and cycling, instead of driving. Instead of going to nearby places, go on foot or by bike if possible. For example, go shopping in a supermarket, go to the store several times a week.


Consult your doctor before starting routine exercises. It is especially important to contact your doctor if you have a history of heart, bone, muscle, joint or other conditions. Ask your doctor for advice on how to safely start training and recommend exercises that are beneficial to your specific condition.

Drink plenty of water before, during and after training. Try to drink approximately 2 glasses (470 ml) of water before training and 1 glass (240 ml) every 15 to 20 minutes during training. Your body will need more water to help your muscles work and replace lost fluid when you sweat.

Choose clothing that matches your activity. As a rule, you must wear clothing that does not limit movement or circulation. For some forms of exercise, such as cycling, you can wear tight clothing, but that should not be too tight. Loose workwear is great for bodybuilding, brisk walking and sports such as basketball or football.

Wear athletic shoes that support and cushion. When buying shoes, pay attention to sports shoes with sturdy rubber soles. Good shoes cannot be folded in half. So hold it between your thumb and heel and check whether the soles are resistant to pressure.

Stop exercising if you feel pain. “No pain, no gain” is not the advice to follow. If you feel sharp pain, stop the activity. Try to rest in the affected area until the pain subsides.

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Get ready for home training

Home exercise has many benefits. It not only saves you time in the game, but also saves your membership costs. If you want to be appropriate, consider some important steps in your pursuit of home exercise, and
you can see successful results.

Set training regime. It is easy to terminate the job process if the routine is defined. Ideally, your training program should continue as long as you and your family are serious.

Choose a specific day and time for your training session (Monday, Wednesday and Friday at 7 am). Choose the best place for your home where you think the usual routine is the most comfortable exercise. Make sure you have enough space without annoying things. Stay disciplined. Do not be lazy just because you are at home.

Avoid interruptions. Try to train if there is no home or more to do, such as laundry, washing, etc.

You do not want to compete with your family as you continue your day-to-day activities; and small children tend to climb the whole body making push-ups and sit-ups. If you have a task in mind, you can use it as a reason not to exercise or end the session earlier than expected.

Create section. Prepare music and clothing for training at the beginning of your home workout.

Playing motivational music will help you to have thoughts and adrenaline. If you prepare yourself as if you are going to the gym, you are more motivated to exercise and possibly get a good job. You will also start blaming yourself if you are dressed for your workout, but you sit down and avoid training otherwise.

Stay hydrated Always bring a bottle of water while you exercise, even at home. Do not think that you drink when you thirst, because you can not be disciplined.

Hydrated balance is important for work. It replaces the moisture lost in the sweat and helps you save energy. A good time to drink water is during a break between exercises. For example: if you’re doing two rows of 20 squats, you drink after 20 and 20 after the last one.

A healthy diet. It is very important to maintain a healthy diet during training. Eating healthy snacks is at least 45 minutes before you can provide training and strength to your body needs. For healthy snacks, limit yourself to a group of foods containing carbohydrates and proteins. An example can be a toast with peanut butter.

Understand if effort suits you. Some say that stretching out before exercise is the best way to relax the muscles of the body and can help prevent injuries. However, many people will discuss it and say that deployment does not reduce the risk of damage. The purpose here is to understand your body.

Run Long Distance

Get right for your shoes. Keep your shoes running in the shape of your feet as long as you can not be too tight. You do not want to be bothered by bulbs in the middle of the race. The longer you run, the better your shoes will be. If you run daily, your shoes will last only 4 to 6 months. If your feet suddenly begin to hurt you, it’s time to look for a new partner.

Load carbohydrates. If you decide to join for 10k or more, it is advisable to load a carbohydrate in a day or two before. But we have to do it! You do not want too much fiber, protein or fat. And it should hurry to catch up to avoid the risk of nausea during the race!

It’s hot. Run the speed of the conversation or slightly slower in 10 minutes and faster in five minutes. Follow him after training. (High knee, butta kick, jump) It will take your circulation without removing too much energy before its time. All of this depends on whether your heart rate starts to grow.

Peace to yourself. At the very beginning, you will be ready and ready to go. You start like a bat in hell … and you get tired quickly. Instead of exhausting yourself (as in sprint), run at a speed that you can keep constant. You will last a lot, much longer.

Do not lose when you’re tired. When you’re tired, try focusing on other goals, like half a mile, or thinking of something to do when you’re done. Stay hydrated It is very important to stay hydrated for the long term. If the time is longer than 50 minutes, stop. However, if you get the water on time, take a sip. Washing water in the middle of the race causes confusion. And you may need to pee!

Cool. At the end of your trip, jog and walk. Your heart rate should be close to the resting speed when you stop. If you stop while sliding the brick walls, your heart and muscles will hurry up. This is the kind of activity that causes damage! Do not let it be part of the exercise. If you are within 30 minutes, do it within 30 minutes, then, and only then, listen to yourself.

Buy your Running shoes

Go to a walking shoe store specifically for your convenience. [9] Different styles of shoes can be changed by fit and flavor. Sometimes the materials used to make the shoes can make them uncomfortable, hard or heavy. Avoid going through the efforts of many different couples in physical stores.

Try your shoes at night. It may sound sound, but throughout the day, your feet swell due to physical activity. By testing your shoes in the sun, you can avoid buying too little shoes.

Seek comfortable shoes. If you feel stung or uncomfortable, the shoes may not be better. Along the way, your legs will grow. In addition, throughout your trip, uncomfortable features will light up each stone, which will make you feel uncomfortable.

Consider the larger half-size. The tension in the leg and the resulting inflammation means that most runners need to buy half-size shoes that are larger than their average street shoes.

Ask questions about the characteristics of your shoes. A good pair of running shoes can be expensive, so you may want to avoid paying excess for unnecessary features.