Nordic Track C 700 Treadmill

Buyer Guide

Nordic Track C 700 Treadmill Review

How to Use a Treadmill

Running on a treadmill is an excellent form of aerobic exercise that can help you burn calories and improve your overall health. While a treadmill may just seem to involve running, you need to learn how to use the treadmill safely before starting a workout. Use the right form, understand that the gait and stride are slightly different when running on a treadmill, and using safety features will help avoid serious injuries. Finding more creative routines will help you get the most out of your workout and continue to work on your exercise plan. Always consult a doctor before exercising.

Make the most of your workout

Walk before running to warm up your joints and muscles. The joints and muscles work best when warmed up for about 5 minutes. Blood flows by walking at a slow pace with a slight slope, such as a 2% slope. This will help avoid injuries such as muscle tension and tears. Follow the run with a few minutes walking to cool down.

Increase the speed gradually. After warming up for a few minutes, jog lightly. After 5 minutes, increase the speed slightly. Increase the speed until the pace becomes a sprint and then gradually decelerate at 5 minute intervals.

Consult the treadmill manual or consult your gym trainer to learn about the interval training plan programmed into the machine computer.

Do not set the speed beyond your ability. To avoid injury, always underestimate the maximum speed on the treadmill.

The way you run on a treadmill is a little different from the way you normally run. Get used to how this slight change feels before you sprint.

Change training days for speed and distance. Switching workout routines will interest you in specific muscle groups and avoid damage. If you want to focus on speed training and try to run at full power in a day, focus on the next distance. Sprint for 5-20 minutes on the speed day and jog for 20-60 minutes the next day. Don’t forget to start and end your workout with walking to warm up and cool down.

Learn about automatic terrain settings that can simulate walking on a hill by checking the control panel, consulting the manual, or consulting a gym trainer.

If you live on flat land but are training for hilly races and marathons, using terrain training is a great way to increase endurance.

Do not grab the handrail. Holding the handrail removes some of the weight from the leg and core muscles. This reduces calories and lowers exercise concentration. If you need a break, stop the belt and get off for 1 minute.

Do not hold the handrail when running or sprinting. The risk of falling increases. The main exception to this rule is when you need to consider balance issues or special needs. Use handrails to maintain balance while walking, and consult your doctor for further precautions.

Smart Purchase

Note the shipping costs. Even if you find a great deal with the item, this can be offset by the fact that you have to pay for its delivery. If the shipping costs are outrageous, ask yourself if it is worth paying for shipping, not shipping in a city center store.

Compare the costs of different shipping methods. If you don’t need it right away, you can save a lot of money by choosing a slower shipping method.

Be especially careful with shipping costs from auctions. They are determined by the seller and unscrupulous senders can increase delivery to benefit customers.

Purchase multiple items to minimize shipping. If you purchase multiple products, try to do this at one supplier and for one purchase. Most suppliers group them in one batch and many are sent for free for a certain amount.

Avoid restored items if possible. Refurbished items are often sold for an amount that is almost new, but repaired for resale. Although you can find good deals this way, avoid it if possible. If you are planning to buy a refurbished one, check the warranty and make sure the coating is good in case of repeated failure.

Read the return policy. One of the biggest differences between buying in a regular store and an online store is returns. Make sure that the seller from whom you purchase has an extensive return policy and that you understand what you are responsible for.

Many retailers charge fees for replenishing returns. This can be deducted from the amount that has been returned to you.

Search coupon codes. Many sellers have a field where you can enter promotional codes. This can be discounts in the store or special offers for certain products. Before you make a purchase, search the internet for discount codes for this seller and enter the codes that you believe are relevant to your purchase.

warm up

I just want to start my exercise on a treadmill. However, as with outdoor running, it is important to warm up before entering the more difficult parts of running. Warm-up makes your muscles more efficient by raising your heart rate, sending oxygen to your muscles, and raising your muscle temperature. Slope.

Get to know the treadmill
To get the most out of your workout, learn about the various features of your machine. If you’re using a treadmill at the gym, it’s not always obvious at first glance, so ask your trainer to explain its function before riding.

Use a slight slope
Set the treadmill slope to 1-2 percent. Because there is no wind resistance indoors, a gentle uphill simulates outdoor driving better. Of course, if you’re just starting out, you can set the treadmill tilt to zero until you strengthen your fitness and increase your treadmill comfort.

But do not loosen when you feel comfortable. Keeping the slope to zero is actually like going a little downhill. If you rarely sweat on a treadmill and read the entire magazine, you probably aren’t working hard enough. It is not good to do all runs or all runs at a hard pace (easy days are important), but sometimes you have to try to push yourself.

Try increasing speed or tilting at least part of the exercise. Interval training is a good way to push the pace without having to push it during the whole run, running hard for a certain period and then resting at different intervals (replacing the two alternately). Interval training can be done once or twice a week (cannot be done for 2 consecutive days).