Best Running Shoes 2019
Nike Women’s Downshifter 8 Running Shoe, Black/White/Cool Grey/Reflective Silver, 6.5 Regular US Reviews
Make an Exercise Routine
Exercises play an important role in maintaining health, but it can be difficult to determine how you can become more active. If you are not used to exercise, start slowly. Walk 10 to 15 minutes and work on walking or jogging for 30 minutes a day. Try adding strengthening exercises 2 or 3 days a week and consider increasing flexibility in yoga or pilates classes. While working, always listen to the limits of your body and ask your doctor for advice if you have health problems.
Adjust your routine to your experience level. Start slowly if you are not used to exercise and want to develop a training routine. As you gain more experience, gradually try to increase the intensity levels of your workouts.
Warm up for 5 to 10 minutes before training. When you warm up, you manage the muscles that you intend to exercise, but use less intense movements. For example, walk 5 to 10 minutes before starting or exercising on the lower body. When you swim, start slowly and increase your pace. Before exercising in the upper body, walk or run and take photos to increase your heart rate and blood flow.
Try aerobics for 30 minutes a day. In general, you should practice moderately intensive aerobics for at least 30 minutes every day. Examples are walking and running, running, cycling and swimming. If you train with moderate intensity, your heart rate should increase and you should breathe better. You must always be able to talk, but you must be tired enough not to be able to sing.
Record strength training at least 2 days a week. Strength training, also known as endurance training, involves the use of weights, tires or your own body weight to strengthen your muscles. If you are just starting out, try exercising with the upper and lower body one day a week. Over time, you gradually work out strength training in your weekly routine for 3-4 days.
Mix your routine to make everything interesting. Changing activities can help you not get bored, which can motivate you to stay on the right track. In addition, moving your workouts covers the entire body and helps prevent injury. For example, you can run on Mondays, train on Tuesdays, swim on Wednesdays, exercise on the lower body on Thursday, follow a yoga class on Friday, ride a bike on Saturday and take a walk. Sunday.
Walk for 5 to 10 minutes and relax after training. Wrinkles are, just like warming up exercises, lighter forms of exercise, with the aim of facilitating the hard work of your body to rest. Cool down by walking for 5 to 10 minutes and extend the muscles for which the training is intended.
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Use your environment
Discover the potential of your home for a great cardio exercise. Running is not just cardio activity and you do not need StairMaster when you have real size. Walk or walk down the stairs, according to your needs. You can also perform operations as follows.
Including strength training. You can be creative with what your home offers. Walls, floors and furniture are the best solution for strengthening exercise. There are many training options around your home. If you do not have much space on the floor, use the heavy wall. You can also use the wall to lift straight by placing the body against the wall. Place your hands in the triangle in front of your chest and push.
Use different furniture throughout the home. Just look at your tools and see how they can be used for their potential training.
Yoga practice. Yoga training is easy to do at home because they only need to use the floor (and mat, if any). Yoga can be good for small cardio exercises or to soothe and stretch after your exercise routine. The mind can also calm and relax.
Initin. If you walk on track, run and run. You calm down your mind and body with upcoming sprints. As in the previous section, do not stretch now, stretch later. Heat the abdomen and leg muscles by not developing, but perform exercises such as sudden and lightning movements.
Run everything. The sprint length depends on you. Do you want to do it within a distance or time? If you plan on interval training (which is a good idea), limit it to about 30 seconds.
Run faster with your whole body. There are two ways to walk faster: use your heart and arms. You can use your body for your advantage to save time. Slow down. After sprint, take a break and take a walk. It allows you to normalize the oxygen level and prepare for the next sprint.
Sip water. If you need sprints of water, get some small sips. Do not swallow or swallow, though it is tempting; Drinking excessive water in the middle of a run can cause spasms.
Relax and lie down. The muscles work slowly after the spruce to minimize spasms and fragments. Create a lighter version of exercise that you make to heat yourself in addition to stretching.
Walking or a minute on the treadmill. Your heart works to accelerate and slow your body. Going from 60 to 0 is as easy as running from 0 to 60. Perhaps you’re running for health, so it’s better to do it right!
Buy your Running shoes
Go to a walking shoe store specifically for your convenience.  Different styles of shoes can be changed by fit and flavor. Sometimes the materials used to make the shoes can make them uncomfortable, hard or heavy. Avoid going through the efforts of many different couples in physical stores.
Try your shoes at night. It may sound sound, but throughout the day, your feet swell due to physical activity. By testing your shoes in the sun, you can avoid buying too little shoes.
Seek comfortable shoes. If you feel stung or uncomfortable, the shoes may not be better. Along the way, your legs will grow. In addition, throughout your trip, uncomfortable features will light up each stone, which will make you feel uncomfortable.
Consider the larger half-size. The tension in the leg and the resulting inflammation means that most runners need to buy half-size shoes that are larger than their average street shoes.
Ask questions about the characteristics of your shoes. A good pair of running shoes can be expensive, so you may want to avoid paying excess for unnecessary features.