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How to Use a Treadmill
A proper home treadmill can help you wisely lose weight, incorporate fitness into your everyday life and enjoy exercising from the comfort of your home in any weather. If you are looking for a new home treadmill, learn how to find the best treadmill using the free treadmill buying guide below. Learn what features to look for when browsing treadmill options and how to save time and money in the process.
Why do I need to warm up before shopping on a treadmill? There are two main reasons that come to mind. First, you want to avoid brain twisting rain! The market has a huge number of brands, models and offers, and treadmill shopping is overwhelming. Warming up helps you narrow down your choices and get a clearer picture of what you are looking for. Second, companies play price games. If you do not know the rules, you may be cheated without being satisfied with the decision. Learn how to buy a treadmill wisely with these simple tips and tricks.
Choose workout space and treadmill size
How much room can you provide treadmills in your home and where do you put them? To save time before shopping, measure the floor area where the treadmill will be placed. If you are considering a foldable treadmill, also measure the space required for storage (length x width x height). Treadmill dimensions are usually publicly available, and keeping this information at hand will make the shoppers more efficient. Please note that the required running space that can be adjusted by the treadmill belt size can also affect the overall treadmill footprint. We recommend a belt that is 22 inches wide for runners and 20 inches wide for pedestrians. A 20-inch belt is sufficient for the runner, but there is little room for error.
As a general rule, a minimum belt length of 50 inches is recommended for pedestrians, 55 inches for runners, and 60 inches for runners over 6 feet high.
Once you have considered how much space you need in your home to install the treadmill, you can start thinking about the size of the treadmill. A standard household treadmill is approximately 7 feet long and 3 feet wide. There are many very short foldable treadmills on the market, but still requires a lot of space during use.
Looking for a foldable home treadmill? Fortunately, foldable treadmills are available in all price ranges. Before purchasing, check the specifications and dimensions of the eye-catching foldable treadmill and measure the space to make sure there is enough space. An example of a high quality folding treadmill for runners is the sole F85. If you are looking for other options, please see the best folding treadmill when you are ready.
Is it too long to sit at work? Try a desk treadmill. Works like a standard treadmill, but it also provides desk space, making it ideal for productivity in the workplace. Depending on your weight, you can burn 80-180 calories per hour at a moderate rate. A maximum of 1,440 calories per business day!