Merax Electric Treadmill Space Saver Fitness Running Machine with LCD Display and Bulit-in Programs

Buyer Guide

Merax Electric Treadmill Space Saver Fitness Running Machine with LCD Display and Bulit-in Programs Review

How to Use a Treadmill

Use the treadmill safely

Talk to your doctor before starting exercise. Talk to your doctor about heart health before aerobic exercise. Talk to your doctor about the restrictions you should place on your training plan. [11] When seeking medical assessment, consider spinal and joint health, especially knee and ankle health.

If you have low cartilage, arthritis, or other joint problems, ask your doctor if a treadmill belt cushion is difficult for your joint.

The doctor recommends walking on grassy or soft surfaces to prevent further damage to the joints.

Familiarize yourself with the display, control panel, and safety features. Check the control panel, training options, and safety features before using the treadmill. If you seek advice from a trainer at the gym or purchase a treadmill for home use, consult your store sales representative or other specialist. Find the emergency stop button and check if the treadmill has a safety stop tether or clip.

Use safety clips. Always use the treadmill if it has a safety tether or clip. This feature clips to clothes and automatically stops the machine when you leave the control panel. Most people skip the tether, but it is the best and most recommended way to avoid serious harm when using a treadmill.

If it falls suddenly, it cannot be reached and the machine cannot be stopped using the emergency stop button.

Stopping the belt prevents burns, abrasions, and other physical hazards.

Do not look at your feet with your shoulders behind, your head up. Always use the proper form when walking or running on a treadmill. Your body is straight and upright, holding your shoulders and raising your chin. Your abdomen should be tight and your gaze should be fixed straight ahead. Do not look down at your feet.

Take a break from the time on the screen. One of the most common causes of treadmill-related injury is distraction from looking at mobile phones. If you don’t want to answer the phone or text by placing the phone elsewhere or in airplane mode. When listening to music using a mobile phone while running, use an arm strap for hands-free use and store in airplane mode.

Stop completely. Do not jump off the treadmill while the belt is moving. Instead, wait until you stop before getting off. If you need a break, turn off the machine or use the available pause function. There is no return to the moving belt.

Use the treadmill away from walls and windows. Your gym will most likely have a treadmill to avoid injuries in the event of a fall, but choose where to place your home machine carefully. If the treadmill is too close to the wall, the risk of getting caught between the moving belt and the wall increases. This can cause serious physical damage. Make sure there is a 6 to 8 foot (1.8 to 2.4 m) gap between the back of the treadmill and the nearest wall. Do not place the back of the treadmill near windows or glass doors. If dropped, there is a danger of colliding with the glass.

Stay Safe

Check site security. Each site where you make a purchase should have a padlock symbol next to the address when you pay. This ensures that your information is encrypted when it is transferred to Amazon servers, which prevents thieves from reading the data. If you do not see the lock symbol, do not buy from this site.

Use a credit card instead of a debit card. You have much more security if your account is compromised, if you pay with a credit card instead of a bank card. This is because if your bank card information is stolen, thieves have direct access to your bank account, and if your credit card information is stolen, it can be quickly restored by the credit card issuing company. Try to use one credit card for all online purchases to minimize risk and isolate potential incidents.

Never shop on an insecure wireless network. If you are connected to an insecure wireless network, all the data that you send from your device will not be encrypted until you reach the router. This means that hackers can “listen” on your device and the information that you send and receive from the Internet. If you had to enter a password to become a member of the network, it is safe and your data is encrypted. For added security, only buy from a computer on your home network.

Change your passwords. As you shop online, you inevitably create several accounts that can be used in different stores. Always make sure that your passwords are different for each store, regardless of inconvenience, because if the store is compromised, thieves will have access to your billing information in every store that you use.

Archive of your vouchers. Keep a record of all your purchases so you can compare your income with a bank statement. It also helps to have legitimate purchase coupons in case of fraud.
You can print and save your receipts or save them digitally.

Shop with anti-virus system. Viruses on your computer can compromise your security and send your information to hackers and thieves. To prevent this, you must regularly update your antivirus program and regularly run a virus scan. Refer to this guide for more information on protecting your computer from viruses and malware.

Don’t look down
It’s hard to look at the console often to see how much time and distance you have left, but if you look down, you will suffer from running forms. Do not stare at your feet. You may run upside down and lead to back and neck pain.

Please note the stride
Must be run on a treadmill in the same way that you run outdoors. Run with your natural gait and do not take short, interrupted steps. If you feel the form is strange, slow down until you feel you are using the right form. Then gradually increase the pace.

Another common form mistake is an over stride, or landing the heel first with the foot in front of the body’s center of gravity. Because the treadmill belt is moving forward, over stride creates braking force on the belt. To avoid this, place your feet under your body, not in front of or behind you. Keep your stride fast to minimize the impact on your feet.

Improve steps
The more steps you take per minute, the more efficient you can perform. 4 Determine the stride count by counting how often one foot hits the belt per minute (because there is a timer on the console). Next, multiply that number by 2 to find the number of steps per minute.

To improve the treadmill’s running steps, focus on shorter and faster walking and getting your feet closer to the belt. This exercise will help you cope with treadmill boredom and improve outdoor running.

Do not get on and off while the treadmill is moving
One of the biggest causes of injury on a treadmill is jumping off a fast-moving treadmill.

If you need to run in the bathroom, grab a towel, or drink water, make the machine very slow and ramp down. Then get off carefully. Do the same when you return. Do not attempt to lift immediately from where you left off at a fast pace or high slope.

Before you start running, make sure you have everything you need, including towels, water, and headphones.