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ASICS GT-1000 7 Women’s Running Shoe, Grand Shark/Black, 9 D US Reviews
Perform Aerobic Exercises
Go for a walk or jog every day. Walking and jogging are great ways to stay active, especially if you are just starting to train. During the lunch break you can take a short 15-minute walk, then walk for about 15 minutes or walk after dinner. If you are older or have joint problems, running can be difficult for your knees, hips and ankles. Respect the limits of your body and continue if necessary.
Jump for 5 to 15 minutes. More than just a fun game for children, skipping rope is a great cardio training. Grab the rope and try to jump for 5 minutes. If you’re not used to exercising, well, if you can only jump for a minute. If you have to stop, take a break and hold your breath. Try to jump through it more often. You can add 30 seconds or a minute to your time each week, until you can jump for a minimum of 5 minutes.
Perform jumps for 5 to 15 minutes. Start by keeping your legs together and keeping your arms apart. Then jump, move your legs and raise your hands above your head. Return to the starting position and repeat. As with a jump rope, take a break if you feel out of breath and gradually try to increase the time you spend on monkeys.
Go cycling. If you are just starting out, cycle along the cycle path or park. Start by pedaling for about 5 km in 30 minutes and then gradually increase your speed and distance.
Swimming competitions for the local swimming pool or fitness center. Swimming is a great workout for the entire body and can help boost the routine. Try to swim for 20 minutes or as long as possible without losing your breath. Okay, if you want to take a break, especially if you get used to the exercises.
Try to run as soon as you get used to the activity. Go to races in the area or search for a local internal or external number. Try to run 15 to 30 minutes in a row, but don’t press too hard if you start to get more active.
Take the challenge with interval training. Interval training includes alternating high-intensity and low-intensity exercises and is a great way to burn calories. Because it involves intensive exercises such as running or running, it is best to start interval training for your routine if you are already used to regular exercise. Try a sprint routine for a good basic session.
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Use your environment
Discover the potential of your home for a great cardio exercise. Running is not just cardio activity and you do not need StairMaster when you have real size. Walk or walk down the stairs, according to your needs. You can also perform operations as follows.
Including strength training. You can be creative with what your home offers. Walls, floors and furniture are the best solution for strengthening exercise. There are many training options around your home. If you do not have much space on the floor, use the heavy wall. You can also use the wall to lift straight by placing the body against the wall. Place your hands in the triangle in front of your chest and push.
Use different furniture throughout the home. Just look at your tools and see how they can be used for their potential training.
Yoga practice. Yoga training is easy to do at home because they only need to use the floor (and mat, if any). Yoga can be good for small cardio exercises or to soothe and stretch after your exercise routine. The mind can also calm and relax.
Running is a great way to stay in shape and have fun – on the contrary, it becomes trendy. However, it is important to do it with the right techniques. You want to join the crowd, but do you do it right? Learn to stay strong and prevent injuries with this guide. Here are some other resources that will get you started.
Establish a basic level of fitness. If you start from scratch, pull through the front door and in the first 10 kilometers, you will leave yourself frustrated, angry and so sick that you will not do it anymore. In other words, do not bite more than you can chew. If you start running without a previous exercise, you could hurt yourself and stop before you start.
Get good running shoes. Research indicates that walking barefoot causes much less injury than running with even the most imaginative running shoes. However, you can not walk everywhere without feet, unless after a child or a ball, they do not ride unexpectedly. So find shoes that can simulate walking without feet. If you are ready to release shoes (Vibram), more power for you, but there are many minimalist running shoes without sleeves.
It’s hot. The last thing you want is a splint, hamstring or other injury to avoid. Take five or ten minutes before running to warm up. However, that does not mean effort. In fact, the previous traits can hurt you!
Make sure the media is relaxed. Make sure your body is liquid and relaxed, but not curved. Try to keep your shoulders and arms relaxed while holding your arm.
Breathe deeply and deeply. The most important thing is that you breathe at a pace that provides a constant supply of oxygen to your body. Instead of becoming a chest, do not enter the stomach. Make a conscious effort to fill your stomach using the diaphragm. You will have more oxygen and your muscles (including the heart) will be less tired.
Look forward Make sure your head is in a neutral position, without looking up. See about 35 feet in front of you if you run more than 400 meters in length. If you are on the treadmill, try not to lower your eyes on the control; put the tension behind you.
Learn to move your hands. Make sure your elbows are at a 90-degree angle to your body. Use a distance of 110 degrees for long distances (except when working in the hills). Swing each arm in time with the opposite foot; This gives you momentum and prevents your body from twisting.
Keep your hips forward. Act as if a rope was attached to your waist and someone was slowly pulling you forward. Avoid turning sideways or sideways.
Improve your pace. It aims to hit the ground about 185 times per minute. The easiest way to do this is to minimize the time spent on the ground. If you are on a light run or run away from the crowd, it’s up to you – do not be too hard, you hurt yourself!
Check how to land on your feet. Keep your feet in the ground while running. Try to replicate when you leave for your real race at the gym or on the course.
Remove and stretch. Before finishing the training, slowly crush the running and jogging run for about 5 minutes. This allows the circulation and breathing to become normal after the race, minimizing the work your heart has to do.
Buy your Running shoes
Go to a walking shoe store specifically for your convenience.  Different styles of shoes can be changed by fit and flavor. Sometimes the materials used to make the shoes can make them uncomfortable, hard or heavy. Avoid going through the efforts of many different couples in physical stores.
Try your shoes at night. It may sound sound, but throughout the day, your feet swell due to physical activity. By testing your shoes in the sun, you can avoid buying too little shoes.
Seek comfortable shoes. If you feel stung or uncomfortable, the shoes may not be better. Along the way, your legs will grow. In addition, throughout your trip, uncomfortable features will light up each stone, which will make you feel uncomfortable.
Consider the larger half-size. The tension in the leg and the resulting inflammation means that most runners need to buy half-size shoes that are larger than their average street shoes.
Ask questions about the characteristics of your shoes. A good pair of running shoes can be expensive, so you may want to avoid paying excess for unnecessary features.