Best Running Shoes 2019
361 Degrees Women’s Strata 2 Reviews
Increase balance and flexibility
Stretch after warming up the muscles. You just have to lengthen the active muscles and increase the blood flow. Stretching cold and inactive muscles can cause injury. When you stretch, hold your position firmly instead of jumping in and out. Breathe in as you enter the episode and exhale while holding the pose.
Start with yoga. In addition to improving balance and flexibility, yoga can increase concentration and control stress levels. You can take classes at your local gym, community center or yoga studio or train at home using online manuals or DVDs.
Try to have Pilates. Pilates is a series of movements inspired by yoga and dance that combine aerobic training, balance and flexibility. Just like yoga, you can find a local Pilates group to practice or participate in activities in your gym or studio.
Get an active dance. From ballet to flamenco, dance can be a form of rigorous practice. It can improve flexibility, provide aerobic or resistance training and improve coordination. Find a local group to practice or participate in activities at your gym or community center.
Add tai chi to your exercise program. Tai Chi is a Chinese martial art with slow motion sequences. It can improve your balance, flexibility and concentration and is a good way to manage stress. Because this is a form of low-impact exercise, it is a good choice if you are a senior, have health problems, or have recently suffered injury.
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Use your environment
Discover the potential of your home for a great cardio exercise. Running is not just cardio activity and you do not need StairMaster when you have real size. Walk or walk down the stairs, according to your needs. You can also perform operations as follows.
Including strength training. You can be creative with what your home offers. Walls, floors and furniture are the best solution for strengthening exercise. There are many training options around your home. If you do not have much space on the floor, use the heavy wall. You can also use the wall to lift straight by placing the body against the wall. Place your hands in the triangle in front of your chest and push.
Use different furniture throughout the home. Just look at your tools and see how they can be used for their potential training.
Yoga practice. Yoga training is easy to do at home because they only need to use the floor (and mat, if any). Yoga can be good for small cardio exercises or to soothe and stretch after your exercise routine. The mind can also calm and relax.
Running is a great way to stay in shape and have fun – on the contrary, it becomes trendy. However, it is important to do it with the right techniques. You want to join the crowd, but do you do it right? Learn to stay strong and prevent injuries with this guide. Here are some other resources that will get you started.
Establish a basic level of fitness. If you start from scratch, pull through the front door and in the first 10 kilometers, you will leave yourself frustrated, angry and so sick that you will not do it anymore. In other words, do not bite more than you can chew. If you start running without a previous exercise, you could hurt yourself and stop before you start.
Get good running shoes. Research indicates that walking barefoot causes much less injury than running with even the most imaginative running shoes. However, you can not walk everywhere without feet, unless after a child or a ball, they do not ride unexpectedly. So find shoes that can simulate walking without feet. If you are ready to release shoes (Vibram), more power for you, but there are many minimalist running shoes without sleeves.
It’s hot. The last thing you want is a splint, hamstring or other injury to avoid. Take five or ten minutes before running to warm up. However, that does not mean effort. In fact, the previous traits can hurt you!
Make sure the media is relaxed. Make sure your body is liquid and relaxed, but not curved. Try to keep your shoulders and arms relaxed while holding your arm.
Breathe deeply and deeply. The most important thing is that you breathe at a pace that provides a constant supply of oxygen to your body. Instead of becoming a chest, do not enter the stomach. Make a conscious effort to fill your stomach using the diaphragm. You will have more oxygen and your muscles (including the heart) will be less tired.
Look forward Make sure your head is in a neutral position, without looking up. See about 35 feet in front of you if you run more than 400 meters in length. If you are on the treadmill, try not to lower your eyes on the control; put the tension behind you.
Learn to move your hands. Make sure your elbows are at a 90-degree angle to your body. Use a distance of 110 degrees for long distances (except when working in the hills). Swing each arm in time with the opposite foot; This gives you momentum and prevents your body from twisting.
Keep your hips forward. Act as if a rope was attached to your waist and someone was slowly pulling you forward. Avoid turning sideways or sideways.
Improve your pace. It aims to hit the ground about 185 times per minute. The easiest way to do this is to minimize the time spent on the ground. If you are on a light run or run away from the crowd, it’s up to you – do not be too hard, you hurt yourself!
Check how to land on your feet. Keep your feet in the ground while running. Try to replicate when you leave for your real race at the gym or on the course.
Remove and stretch. Before finishing the training, slowly crush the running and jogging run for about 5 minutes. This allows the circulation and breathing to become normal after the race, minimizing the work your heart has to do.
Buy your Running shoes
Keep your mind open. Although there are shoes that look perfect for you, they are in your color, do not let your cheaters buy uncomfortable shoes. You spend a lot of time and sweat a lot on a new shoe. Try and look at the best pairs.
Ask questions about specialization in your shoe type. Even if you buy special shoes, such as sneakers or motion control shoes, these categories are more welcome. For example, the stability of shoes that will wear shoes will not work well with the rivets in the heel.
Destroy your shoes to avoid blisters and increase comfort. Even if your shoes fit on your feet, and your feet fix your new shoes, there may be very little disputes that can cause tremors. Start breaking your new shoes by faster walking or walking So you have no chance of blurring.
Ask and use major declarations. Many shoe stores allow shoes to be restored up to a month after their purchase. If after some tests you decide not to fit your new shoes, return them and find something more appropriate.