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Use your environment
Discover the potential of your home for a great cardio exercise. Running is not just cardio activity and you do not need StairMaster when you have real size. Walk or walk down the stairs, according to your needs. You can also perform operations as follows.
Including strength training. You can be creative with what your home offers. Walls, floors and furniture are the best solution for strengthening exercise. There are many training options around your home. If you do not have much space on the floor, use the heavy wall. You can also use the wall to lift straight by placing the body against the wall. Place your hands in the triangle in front of your chest and push.
Use different furniture throughout the home. Just look at your tools and see how they can be used for their potential training.
Yoga practice. Yoga training is easy to do at home because they only need to use the floor (and mat, if any). Yoga can be good for small cardio exercises or to soothe and stretch after your exercise routine. The mind can also calm and relax.
Run Long Distance
Get right for your shoes. Keep your shoes running in the shape of your feet as long as you can not be too tight. You do not want to be bothered by bulbs in the middle of the race. The longer you run, the better your shoes will be. If you run daily, your shoes will last only 4 to 6 months. If your feet suddenly begin to hurt you, it’s time to look for a new partner.
Load carbohydrates. If you decide to join for 10k or more, it is advisable to load a carbohydrate in a day or two before. But we have to do it! You do not want too much fiber, protein or fat. And it should hurry to catch up to avoid the risk of nausea during the race!
It’s hot. Run the speed of the conversation or slightly slower in 10 minutes and faster in five minutes. Follow him after training. (High knee, butta kick, jump) It will take your circulation without removing too much energy before its time. All of this depends on whether your heart rate starts to grow.
Peace to yourself. At the very beginning, you will be ready and ready to go. You start like a bat in hell … and you get tired quickly. Instead of exhausting yourself (as in sprint), run at a speed that you can keep constant. You will last a lot, much longer.
Do not lose when you’re tired. When you’re tired, try focusing on other goals, like half a mile, or thinking of something to do when you’re done. Stay hydrated It is very important to stay hydrated for the long term. If the time is longer than 50 minutes, stop. However, if you get the water on time, take a sip. Washing water in the middle of the race causes confusion. And you may need to pee!
Cool. At the end of your trip, jog and walk. Your heart rate should be close to the resting speed when you stop. If you stop while sliding the brick walls, your heart and muscles will hurry up. This is the kind of activity that causes damage! Do not let it be part of the exercise. If you are within 30 minutes, do it within 30 minutes, then, and only then, listen to yourself.